If you cannot sleep easily, sleep well, or feel tired when you wake up in the morning, the foods you eat during the evening hours may be causing it.
According to researches, these foods can cause sleep badly.
1.Chocolate
Chocolate is a secret source of caffeine. This means that you should avoid your favourite chocolate before sleeping.
2.Fatty foods
High-fat foods take a long time to digest and often cause bloating and indigestion that may disturb you all night.
3.Dry fruits
Consuming too much dry fruit can disturb your stomach and cause gas and cramps during the night.
4.Bitter foods
Chilli peppers can be recommended as an easy way to increase metabolism, but consuming late in the evening can trigger stomach burning in sensitive individuals.
5.Mint
Mint can cause heartburn. Therefore, avoid eating minted foods before going to bed.